The Role of Vitamins and Minerals in Hair Growth
Just like your body demands proper nutrition, your hair needs it too. Most often, people forget to consider the hair as a part of their body. However, when going out and styling, they never forget the same. Such a neglect of hair is not appropriate. You equally need to pay attention to hair as well as skin, beauty, fashion, and other things. Your hair might cover a little part of your body; however, the presence or absence of healthy hair makes a huge impact in life.
People who are suffering from alopecia, hair fall problems, or other hair related problems are often restless and full of embarrassment. It limits their social meeting and gatherings due to lack of confidence. However, nothing in life should stop you from being what you want to be.
The hair is the reason behind it hurts the most. It is because you can readily maintain the hair growth by keeping a healthy diet. Let us look at some necessary hair growth vitamins that play a significant role:
- Vitamin A
Retinoids and carotenoids are the elements present in vitamin A. These elements are not only beneficial to your skin and eyes; but, help in the promotion of hair growth. The vitamin enhances the sebum in the scalp and follicles.
- Vitamin B7
Biotin is the top-selling ingredient all over the world, claiming about hair growth. Biotin plays a major role in providing protein to hair. It aids in the breakdown of protein into amino acids. Apart from these benefits, it helps in the recovery of dull and damaged hair.
- Vitamin C
Haircare and vitamin C go hand in hand. Vitamin C is well known for its potent action against free radicals in the form of antioxidants. It produces the collagen that helps in maintaining the integrity of the hair strand.
- Vitamin D
The deficiency of vitamin D leads to a well-known disease called alopecia. Alopecia not only shatters a person’s self-confidence, but also brings him social anxiety. Make sure to take adequate sunbath every day to maintain a substantial level of vitamin D in the body.
- Vitamin E
Vitamin E is a significant part of nutrition that aids in hair growth. The use of vitamin E in the beauty products is tremendously increasing day by day. If your hair lacks shine and moisture, nothing could be better than vitamin E.
Vitamin E is a significant part of nutrition that aids in hair growth. The use of vitamin E in the beauty products is tremendously increasing day by day.
Zinc is an ideal element to treat the male pattern of baldness. It has a great influence on repairing dull hairs and also increases the efficacy of sebaceous glands.
Selenium helps in treating dandruff prone scalp. It is also effective against other fungal infections. Not only this, it enhances the production of thyroid hormones too.
We hope that you will include these healthy vitamins and minerals in your everyday diet to achieve healthy hair organically. Thanks for reading!